Wilderness Camp 2010 Menu
Available each day:
Breakfast: Oatmeal
bar with raisins, walnuts, cinnamon, brown sugar, seeds, plain yogurt
(w/acidophilus)
Cereal bar including a
non-wheat or gluten-free cereal
Hard boiled eggs, Whole
wheat or multi-grain bread and Ezekiel bread for toast, butter, honey, jelly,
and nut butter
Fruit juice, coffee,
teas (plain black, English breakfast, herbal variety) milk (soy, rice and
dairy),
Lunch: Salad - mixed
greens, variety of vegetables, cooked vegetable, beans, croutons, dressings, vinegar
& oil, seeds
Plain cooked grain each
day - rice, quiona or millet for gluten free
Almond or cashew butter,
butter, honey and jelly, whole wheat or multi-grain bread
Fruit, Beverages
Dinner: Plain cooked
grain each day - rice, quiona or millet for gluten free, two steamed vegetables
Sunday 7/25
Dinner: Lasagna, Tofu-Vegetable Lasagna option,
Garlic Bread, Green Beans or Corn, Spinach Salad, Apple/Fruit Crisp
Monday 7/26
Breakfast: Egg Scramble, English Muffins, Fruit Salad
Lunch:
Pitas, Hummus, Sliced Turkey, Tuna, Vegetables, sprouts, cucumbers, tomatoes,
onions, cheese, Tomato Herb Soup
Dinner:
Chicken or Vegetable Curry, Rice, condiments and chutneys, Flat Bread,
Steamed Broccoli or Peas, Salad, Sorbet
and/or Cookies
Tuesday 7/27
Breakfast: Frittata, Cottage Potatoes (seasoned diced potatoes, peppers, onions), Biscuits, Fruit
Lunch: Roast Beef French Dip or Grilled Portabella
Sandwiches, sliced cheeses, lettuce, tomato, onions, Cottage Cheese, Chips
Dinner: Turkey
Enchiladas or Spinach-Tofu Enchiladas, Steamed Green Beans or Cauliflower,
Black Beans, Spanish Rice, sour cream, olives, Tortillas chips, salsa, Green
Salad, Sorbet/Ice Cream
Wednesday 7/28
Breakfast: Bagels, Veggie-herb and plain cream cheese, Muffins, Fruit Salad
Lunch: Baked Potato and Baked Sweet Potato Bar, cheese, chili, broccoli, sour cream, green onions, salsa, chopped eggs, Greek Salad w/kalamata olives, tomatoes, cucumbers and feta cheese
Dinner: Barbeque
– Buffalo Burgers and Veggie Burgers, Buns, Tater Tots, Bean Salad, Corn on the
Cob, cheeses, sliced tomatoes, onions, lettuce, Mixed Salad, Chips, Brownies
Thursday 7/29
Breakfast: Scrambled Eggs, Bacon or Sausage, Hash Browns, Biscuits, Fruit
Lunch: Burrito Bar, flour and corn tortillas, ground turkey or veg/soy based filling, lettuce, onions, shredded cheese, olives, salsa, sour cream, Vegetarian Baked Beans, Macaroni Salad, Tortilla Chips
Dinner: Pasta, Red Marinara Sauce - Meat or Tofu Sauce options, Steamed Broccoli or Peas, Green Salad, Garlic Bread, Fruit Crisp
Friday 7/30
Breakfast: Whole Wheat French Toast, Sausage Links, Fruit Salad
Lunch: Variety of Quiches, Tomato Soup, Breads and spreads, Tuna Salad
*Grilled Cheese Sandwiches on whole wheat and Ezekiel bread for kids only
Dinner: Baked Chicken, Fresh Steamed Green Beans or Corn, Marinated Tofu, Brown Rice, Salad, Ice Cream/Sorbet
Saturday 7/31
Light Breakfast: Cereals, Cinnamon Rolls, Muffins, and Fruit
Brunch - here or to go: Wraps/Pitas,